8 Ways to Keep Smiling

In Los Cabos, Play by Suzanne Koch

Everyone can always use an extra dose of pick-me-up motivation for a better day and a better life. Whether you’re trudging through another Monday or reaching the long-awaited finish line of a week full of work and stresses, here’s eight foolproof tips from H+ Hospital in Los Cabos to keep on keeping on and to ensure your emotional health is in tip-top shape.

  • Smile more every day.
  • Look in the mirror and love what you see.
  • Dance and sing in the shower.
  • Strive for constant physical activity.
  • Keep up good nutrition.
  • Take walks with your friends.
  • Admire the sunrise and the sunset.
  • Wipe your slate clean and make room for new adventures.

If all else fails, book a flight to Mexico and sprawl out under the warm sunshine!

For more health information, visit: hmas.mx

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